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Finally, you should know that there are also Goji berry extract capsules which can be another effective alternative to help you in your goal to lose weight. These are available in health food stores and specialty stores selling natural products, and it will be important before taking it, to get informed about proper dosage and form of recommended consumption. Usually, it is recommended to take two capsules daily accompanied by fluid and not exceed that amount to prevent certain side effects.This article is merely informative, at OneHowTo.com we do not have the authority to prescribe any kind of medical treatment or making any kind of diagnosis. We invite you to visit a doctor if you have any type of condition or discomfort. These fruits can be included in many recipes and you can eat them accompanied by other ingredients, but if you want eat Goji berries to lose weight, it is best to resort to some of the preparations that we present below. One of the most effective is to consume them as an infusion to make it you need: 1 small spoonful of Goji berries. 3 cloves, lemon verbena leaves little lemon zest and mineral water.

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