Price : Free Judy Heldt
08-06-16 0 Hits

Your hands should be pointing in front of you. Try to lift the legs and your shoulders as high as you can. Hold the position for the count of 10 before you release. Repeat the exercise 7 to 10 times. I hope with this write up, you have found an answer to the question, how to lose upper belly fat. Along with all the measures that have been mentioned, there are a couple of small Bio Testosterone XR  changes that you will have to make to your schedule. The first change is not to have your dinner very late. Your dinner should be had 2 to 3 hours before you hit the sack. The next change is to ensure you get sufficient amount of nights sleep to get rid of the belly fat. It is seen that people who do not get sufficient and sound sleep at night have a tendency to accumulate fat around their belly. Here's wishing you luck with losing belly fat. 
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