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While such workouts are effective, they are not equally so. Gaining muscle strength requires progressively increasing resistance to the exercise. This is done by gradually adding more resistance in order to stimulate muscle growth. Some trainers recommend that those increases occur weekly Bio Testosterone XR . The problem with that approach is that your muscles might not optimally adapt to the stress in the short span of 7 days. The best muscle build workouts benefit the full range of each repetition. Progression Since all muscle groups to not respond equally and people are different, it is best to start with the amount of repetitions that you can do now. Continue at this level until you can complete at least two sets of 12 good repetitions in proper form. At that point, you can increase the resistance by about 5 per cent which might reduce the number of repetitions by a few.


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