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The typical "I want to lose weight" resolution made on January 1- while still full from a hearty party meal the night before- is much too vague and unemotional to stand when faced with the rigors of dieting: tempting foods, hunger, workouts that sound a lot less appealing than watching "The Biggest Loser" The Lean Belly Breakthrough Review while munching on a bag of chips. Goals are the opposites of resolutions. If correctly set, they deal with the emotional, behavioral and temporal aspects at the same time: the why, how and when. Contrast the "I want to lose weight" resolution mentioned above with this: "By June 30, 2010 I will lose 25 pounds and 3 inches off of my waist. 


I will lose an average of 1 pound per week or 4 pounds per month. I will do this by eating 300 calories less per day and working out for 30 minutes 5 days per week. On July 1 I will celebrate reaching my goal by going to the beach with my husband. It will feel wonderful not to be ashamed to wear a swimsuit!" Which one do you think has more emotional pull: the vague resolution or the concrete goal? Let's analyze this example and see why it's so much more likely to motivate someone to see the goal through to accomplishment.Is it fair to say that these are the main foods the average American considers appropriate for breakfast? I think it is. The common denominator of these food choices: the sky-high carbohydrate and/or fat content. Even the healthier options above (milk, cereal, whole grain bagels) contain along with some fiber a high percentage of simple carbohydrates which are fast-digesting, cause spikes in insulin levels and the telltale 11 am "crash". 

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