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Get enough calories and enough protein especially during the initial phase because muscle building is the main focus. This will protect your back and make most core exercises easier, and it's also a near-necessity if you practice yoga or Pilates. Having stronger, more muscular legs means increased foot speed, just as having stronger and more muscular shoulders means the ability to throw farther. As Tony Horton always says in the videos "Do your best and forget the rest".

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