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the upper block of the head This exercise helps to pump up the upper back. 7.1reyting from the top of the head unit 10.0Tyaga pulldown exercise for a head Muscle: megadrox The broadest Mechanics Type: Compound Link upper block down Exercise works out your lower back. 3 sets of 10-12 reps on one side, 3 sets of 10-12 reps - to another 8.2reyting 10.0Tyaga of the upper block downward thrust of the .


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