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The glucose it ingests saturates your circulatory system gradually, so your body needs less insulin to handle it. A decent approach to guarantee that you get enough dissolvable fiber is to have a plate of mixed greens—ideally some time recently, as opposed to after, you eat a starch. Eat some vinegar. Taste wine with supper. Spare desserts for sweet.   Beat Your Sugar Cravings
 http://www.thehealthydiet.org/


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