Price : Free eva chuna
18-05-16 0 Hits

Essayez le Roll-Up. Tenir une bande de résistance tendue entre vos mains et se trouvent sur le sol face vers le haut avec les jambes Trimplex elite étendues et les frais généraux d'armes. Tirez abs dans, rentrez votre menton, levant les bras vers le plafond, et la tête de cylindre, les épaules et le torse et les jambes aussi loin que vous le pouvez. Gardez vos talons fermement sur le sol et d' atteindre vos mains vers vos pieds. Pause, puis rouler lentement vers le bas. Faire 5-8 reps avec 30 minutes de cardio 5 à 6 fois par semaine. (Essayez d' autres exercices avec des bandes de résistance ici.)  

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