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feeding schedule more frequent performance Instead of publishing daily intake over three meals and I'm going to tell you to eat 4-6 small meals a day every 3-4 1/2 hours which will remain accused metabolism and help you burn more calories Present key small meals I often hesitate to tell people to eat this often because if you do not understand parts this eating often can backfire when you're trying to lose weight The easiest way I know to follow the 4-6 meals a day plan is to eat a healthy breakfast lunch and dinner and a snack mid-morning and mid afternoon snack It must be small meals and packed with high-quality food and nutrient dense materials including soft fruits and vegetables and protein I do not suggest 
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