Price : Free Hver Stephen
03-08-17 45 Hits

My Beast Power A typical circuit might be: squat, overhead press, standing short period. You would do these 3 exercises in the row, then rest for 60 secs. You would then do the three exercises again, rest after which you'll do them one more time. That's a little quick great example. You can combine exercises, the complete system vertically length of your rest period, do 4 exercises as an alternative to 3, do 4 circuits instead of 3, etc. The possibilities are endless.

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