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03-04-17 33 Hits

Alpha Plus Test The best exercises to get six pack abs and lower body fat are not gender certain. Compared to males, typically females lift weights less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if would like to get a flat waistline. Females tend to worry to lift heavy weight because want to develop big muscular areas. Well guess what.females don't produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will build up more toned muscle (not bulk). And the great thing about muscle tissues.it burns fat. So guess what happens ladies, modern muscle you have, the less excess fat you will have. It's that simple. http://fitnesseducations.com/alpha-plus-test/

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