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loss.According LaForge, running can burn almost twice more fat than is deleted when the same distance is covered walking at a Forever Bust moderate pace. But the initial weight of a person is also an important factor: if you weigh less than 70 kilos, the removal of fat is proportionally less than if one weighs more than 70 kilos.If you walk or run on a treadmill, attendance machine reduces the amount of fat the body .

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