Price : Free Melvin Reed
28-09-17 218 Hits

Focus on foods that are low in fat, and high in EFA's (Essential fatty acids). Hemp seeds are filled with oil, and cold-pressed hemp oil is in fact one of the most nutritionally dense foods on the planet, and as a bonus, helps with suppressing appetite. Nuts, seeds, polyunsaturated oils such as flax, olive, or Cannabidiol, whole grains and beans should be part of your diet. So, what is the difference between omega 3 and omega 6 fats?
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