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08-06-16 0 Hits

Function of your 1-rep maximum ( "1RM"), so you would, for example, train with 80-85% of your 1RM for a "Heavy", with 70-80% during a "medium" and between 60-70% during a "light" unit to ensure adequate regeneration and not to overload the central nervous system. In the usual weight training style is trained testadrox "only" 3 times very difficult week and rested the remaining days. A training plan à la original 5 × 5 might look as follows: Monday: Heavy - 80-85% - bench press, 5 × 5 - squats, 5 × 5 - deadlifts, 5 × 5 Wednesday: Light - 60-70% - bench press, 5 × 5 - squat, 5 × 5 - pull-ups, 5 × 5 Friday: medium - 70-80% - bench press, 5 × 5 - squats, 5 × 5 - Rowing, 5 × 5 As can be seen unequivocally excels the classical training by relatively little volume and low frequency but you should the intensity off the socks in training.

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