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Pequeno-almoço: água em vez de beber suco de laranja (calorias salvou: 117) Lanche: Alguma pepino cortado e uma colher de sopa de hummus em vez de um saco de batatas fritas (calorias salvou: 119) Almoço: Trocar molho ranch cremosa de sua salada para fat-free italianos (calorias salvou: 66) Sobremesa: comer metade de um copo de morangos em vez de uma metade de um copo de sorvete de chocolate (calorias salvou: 118). Exercício: Passeio em um ritmo moderado por 30 minutos (calorias queimadas: 125 para uma mulher pesando 145) Regra # 3: Get Parcela Savvy 
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