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Start Taking Small Dinners: The Lean Gut Diet Review Large dinners can have adverse effects on the weight loss schedule you are having. The main reason is that after dinner we seldom do any physical activity that will help to burn the calories consumed during dinner and thus weight starts to accumulate. Control Sugar Intake: Sugar has a significant role to play in increasing our weight. 

Sugar is rich in calories but does not have any beneficial health effects. Instead of sugar start eating more of fruits to curb your cravings to eat something sweet. The food you eat has to be rich in substances that assist in burning fat. Food which is rich in proteins but has lesser amount of carbohydrates, sugar and saturated fats help you a lot in losing belly fat. Those food items that have sugar and white flour are also to be avoided as they have refined carbohydrates which cause increase in weight. 

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Best results would be achieved if small meals are taken for about 5 to 6 times each day. This method will help you stop your urge to eat more. It will also result in increase in metabolism since your body will use more energy to digest the food that comes in so frequently. In addition to it, you also need to keep in mind that the large meals should be consumed early during the day.


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