Price : $1.00 Chris topher
08-06-17 66 Hits

Right Pick Muscle Alternate grips, when possible. Use either a staged or mixed grip when doing deadlifts and rack pulls, as this will help you become stronger. Using a staggered grip will help twist the bar in one direction as your underhand grip moves the bar in the opposite direction. This will help to stop bars from rolling over your hands.

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