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The Lean Belly Breakthrough Review I personally like the cardio routines on some of the popular videos on the market and I hate treadmills with a passion. You may love treadmills, what I like and can stick with may not be something that you can do day after day. Find what you like. If you like it, you're much more likely to stick to it for the long term. Don't ignore weight training, muscle mass burns more calories at rest than fat does, so a lean muscular body burns more calories while at rest than a fat body. Start weight training with weights that you can handle at first. Work up to heavier weights as you get stronger. 

Do abdominal exercises, but don't do just abdominal exercises. A strong muscular back helps give the appearance of a slimmer waist, so overall balance of muscles in the body is what you're looking for. Now, give yourself time. Results don't happen overnight. The first thirty days are the hardest and then after thirty days, the changes you've made with have become a habit. 
After thirty days, give yourself more time. You're most likely looking much better after thirty days, but you might be becoming frustrated because it's not happening fast enough. Remember you didn't get a fat belly overnight and you're not going to lose it overnight. Make this a positive change in your lifestyle. You'll look better, you'll feel better and those that love you will have you around a lot longer. And you won't miss Wheel of Fortune at all. 

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