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Biceps and triceps. Here is a list in descending order. Exercises that develop the muscles of the back: Pull-ups on the bar. When performing this exercise, the work included start trapezius muscles, the latissimus dorsa, biceps, flexors and extensors of the extremities, the triceps, the muscles of the middle of the body, as well as the deltoid muscle. Now I understand why pulling helpful? Raising the rod  testadrox in the slope. When performing exercises are utilized latissimus dorsa, rear part of the deltoid muscle, trees major muscle, the flexor limbs, trapezius and rhomboid muscles. Deadlift. At work are utilized erector spine muscles, resulting in the thigh muscles, the forearm and the latissimus dorsa, and buttocks. ..

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