Price : Free Terri Annie
09-06-16 0 Hits

important to keep yourself healthy and free of any aches and pains. If neck pain is accompanied by fever, headaches, pain in the arm, chest pain, or extreme instability, it is advisable to call the doctor as soon as possible. Simple exercises can help you to relieve shoulder pain arising from day-to-day activities. Most patients with a sore shoulder, experience a great deal of improvement in their condition after regularly following an exercise routine. Even people affected with sports related injuries have to undergo a rehabilitation program in which they are advised to perform a set of exercises in order to reduce stiffness, strengthen the injured muscle, and facilitate quicker recovery. Rotator Cuff Exercises A rotator cuff consists of 4 muscles that join the arm to the shoulder bone and allows 360 degree movement of the arm. In most cases, the resulting shoulder pain is due to a rotator cuff injury. 
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