It keeps your mind and body alert and at the same time, strengthens it. This will help your body to remove fats and toxins efficiently. However, you can also go for the surgeries, which are becoming more and more popular with every passing day among patients who are looking forward to avoiding obesity.Worse than that, every bit of it is purely processed rubbish. The Chinese seldom have obese people in their population, despite the fact that their diets have a high content of fat. You can make pates out of seeds and various raw desserts out of nuts or to snack on- nothing roasted. This is one of the reasons why the wellness industry has grown huge over the years and will continue to do so in the years to come.