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Don’t worry about pump. Simply add weight on the bar. As you get stronger, as you’re lifting more weight, you’ll automatically build muscle. It’s that simple. 2 Megadrox . To Build Muscle, Do Compound Exercises I spent four years doing five variations of curls each Sunday for 45mins until my arms were sore. So when I found Reg Park’s 5×5 workout, which had no curls, I thought I’d lose muscle. 


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