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03-04-17 37 Hits

Ultimate Alpha Extreme Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. As an example, you might have weaker biceps that fatigue before you can complete lats on rows. Using an exercise that isolates your lats first, a straight-arm pull-down for example, gives your lats a harder workout than your biceps. This will ensure that your lats get a good workout, preventing your biceps from limiting you during your rows.



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