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03-05-16 0 Hits

Hello Mike, I started following your advice on Feb twenty six,2015 @ 200lbs and 15+%BFat. By June first I weighed in at 175 and sub 10percent Bfat with people asking me if I was 210 or 220:) The significant weight/lower volume workouts not to mention I.F. have reworked my thinking and physique. I fancy foods more currently and have stayed within 3 lbs for three months. >>


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