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Proshred Elite Having strong thighs can really go a long way in protecting your knees. Tearing a ligament that is behind the kneecap is a very common injury to athletes. You must do exercises that work your hamstrings and your quads in order to safeguard your knees. A couple of great exercises that strengthen these muscles include leg extensions and curls.

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>http://www.musclehealthfitness.com/is-proshred-elite-safe/

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