Price : Free tyur bgfh
02-06-17 61 Hits

BioGenex Fuel Have a clear defined path. Always have the objective in mind when you when you might be working up. Set out short term goals for when you visit the gym and also long term goals for additional down the track. Simple term goal on one your workout days could be 'I want to bench 6 reps of 200 pounds today' and also the long term goal could be 'I to be able to have a single rep max on the bench of 240 pounds in 10 weeks'. Make sure to record all poundage's lifted when at the gym. This be of benefit you gauge all progress and pitfalls you might be going using.


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