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By creating a routine that includes compound workouts, you will achieve the fastest muscle growth. These are exercises which are designed to work multiple muscle groups in a single movement. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise. Try to make sure you stretch out your muscles while you work out. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. This will help prevent injuries. Hydration is a vital component in muscle building. If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely. Additionally, hydration has a role both in maintaining and increasing muscle mass, which is why it is vital for a lot of reasons. Work your muscles to exhaustion to get the best results from your exercises. Leave nothing on the table. When doing your sets, keep going until you literally cannot go any further. If you need to, reduce the lengths of your sets as you get tired. Plyometric exercises are something you want to do. This work smaller, "fast-twitch" muscle fibers, stimulating muscle growth. Like ballistic exercises, plyometrics require  alpha plus test booster explosive movements. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump. Eat foods rich in protein before you workout and afterwards if you want to grow muscle. 

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