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Make sure to eat plenty of vegetables. Diets that are designed to promote muscle growth typically emphasize protein and complex carbs while placing much less importance on vegetables. Vegetables provide valuable nutrients that foods high in proteins and carbohydrates generally lack. In addition, they are excellent sources of fiber. Fiber allows your body to use the protein you consume more efficiently. Quite often, people will mistakenly emphasize their speed instead of technique. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Just make certain to take your time, while making sure the exercise is being done correctly. Concentrate on deadlifts, squats and bench presses. All of these exercises are thought to be the basis of effective bodybuilding routines,  Elite Male Extra which is true. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Include these three in some way at each workout. Keep the "big three" in mind and incorporate them in your exercise routine. They include dead lifts, squats and bench presses. Along with adding muscle, these exercises help you improve your strength and condition your body. 

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