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Those who are obese and need to lose weight and develop muscles for the overall health of the body should focus on low fat and carb diets along with exercises to gain muscles. Even though it might seem like a daunting task when you first start your program, it is possible to build muscle and burn fat at the same time. This does not mean you will have to do your exercises non-stop for all your waking hours. Save those exercises for the finale of your day's session.

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By creating a routine that includes compound workouts, you will achieve the fastest muscle growth. These are exercises which are designed to work multiple muscle groups in a single movement. One example is the bench press, that works your chest, triceps…



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