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05-05-16 0 Hits

Maxtropin To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. Spacing your protein consumption throughout the day allows your body to absorb it more effectively. Let's say you need to eat 180g of protein every day. Eating six meals a day, each with 30 grams of protein, is the most sensible way to achieve that goal.

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