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On your back with your feet on the floor, hands behind his head. Exercise for a flat stomach and waist - Circular rotation exercise for a flat stomach and waist - Circular rotation exercise for a flat stomach and waist - Circular rotation-3  Forskolin   Exercise for a flat stomach and waist - Circular rotation-4 Lightly tighten the press, pulling the ribs towards the hips . Straining the abdominal muscles, slowly make a full circle of rotation of the body in one direction 5 times, then 5 times in the other direction. Breathe properly: ..

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