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For instance, if you require 200 grams of daily protein, eating five meals with 40 grams each will meet your requirement total.PrimeX Testo Max While it can be tempting to power your way through your workouts and to use maximum speed to do your repetitions, don't do it! To get the best results, perform each movement slowly and methodically. A good goal is to try to achieve five or ten seconds for every half of the movement; meaning that each rep should last at least twenty seconds.PrimeX Testo Max Always do 10 minutes of stretching prior to lifting weights. That will help you avoid injuring your muscles,
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