Sometimes, you might surprise yourself and surpass your goals early. This will be encouraging and will keep you going.XCell 180 Be certain you have enough protein to eat before you work out. Prior to starting a workout, consume a minimum of 20 grams of whey protein. This will help your muscles to recover quicker and decrease the chances of you wearing your muscles out.XCell 180 You should also be sure you intake plenty of protein before you workout. Ingest at least 20 grams of high-quality whey protein right before you do a workout.