- Created: 14-09-17
- Last Login: 14-09-17
Testomenix Pre-exhausting muscles is a great way to build the most stubborn groups. Biceps can tire out before your lats when you're performing rows, for example. This can be remedied by doing an isolation exercise, such as pull-downs, that work your lats without emphasizing your biceps. Your lats will already be exhausted, which means that when you perform the rowing exercise, your biceps will no longer be the limiting factor.Testomenix A routine that is designed to build your muscles should have the net result of making you stronger.