- Created: 16-09-17
- Last Login: 16-09-17
Do not drink too much alcohol. It breaks down muscles in large quantities.Testomenix One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. Use fill sets to target your problem muscle groups. Target the particular muscle group with 25-30 reps of a specific exercise a few days after you last exercised that group.Testomenix It is imperative that you eat well while trying to build up your muscle.