You might even surprise yourself by surpassing the short-term goals you set. With this, you can feel encouraged and more than ready for that next workout session.Testomenix Limit your workouts to no more than four times during the week. Your body needs time in between workouts to repair itself. Over-training is a serious problem that can actually prevent you from getting effective results in the long run.Testomenix You have to watch your calories, if you're going to build muscle. Caloric intake can be both good and bad, meaning you should be mindful of what dietary elements are successful or detrimental towards muscle growth. An inappropriate diet will weigh you down with fat, not muscle.Testomenix Not all exercises should be done with larger weights. You can risk serious injury by doing neck work, dips and split squats which can involve dangerous joint positions.