It is recommended that you eat most of your calories during breakfast and lunch time.Slimdera Garcinia Order healthy foods when eating out. Most restaurants put too much dressing on a salad. To help avoid those excess calories ask for them to bring your dressing separately from your salad. You don't have to ruin your diet when eating out if you make healthy choices.Slimdera Garcinia Record all of the foods that you are eating when trying to diet. Surveys show dieters who take note of all their food are more apt to shed pounds.