This supplement, in conjunction with a diet that is rich in carbs and protein, will allow for lengthier, more intense workouts. Discuss taking Creatine with your doctor to see if it is the right thing to do.Alpha Max X10 When attempting to gain muscles, you should attempt to have a diet rich in fresh, whole foods. Prepackaged foods are normally full of preservatives and chemicals which harm your immunity. When you add healthy foods to your diet you help boost up your immune system, which can help your efforts in muscle building.Alpha Max X10 When you are trying to build muscle, make sure your diet is full of whole, fresh foods. Avoid any pre-packaged or boxed foods since these often contain chemicals, fillers, and preservatives that will affect your immune system and muscles.