- Created: 15-09-17
- Last Login: 15-09-17
Testomenix In the arena of muscle building, exercise technique is more critical than how much weight you are lifting, how fast you are lifting or how often you are lifting. The entire routine should be practiced and mastered before increasing weight. You should practice early using lighter weights. Once you do this, you can increase your amount of weight and maximize your results.Testomenix You must always remember to stretch for 10 minutes before starting a routine for weight lifting.