The "up" and "down" motion of each rep should take between five and 10 seconds, which means the full rep should take between 10 and 20 seconds.Bio Rocket Blast When you are trying to build muscle, you should abstain from alcohol consumption. Having glasses of wine occasionally is acceptable, but nothing more. There are unhealthy ingredients in alcohol, plus it does not promote muscle growth in any way.Bio Rocket Blast There are many different ways that you can improve your efforts to build muscle.

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