Eat lean, healthy proteins at two out of three of your meals, and eat a protein-rich snack at least once daily.Mengenix Muscle Rampage Always include three core exercises in your routines. They include dead lifts, squats and bench presses. These exercises make you bulkier as well as helping to condition your body and increase strength. Every muscle building workout should include some combination of these three exercises.Mengenix Muscle Rampage Eating some meat can help your muscles grow. Try to eat about 1 gram of protein packed meat for every pound that is on your body. Having the protein your body needs will help you get the muscles you desire.Mengenix Muscle Rampage Mix your routine up from time to time. As you get into any workout routine, it can become boring and that will dissuade you from doing it.