- Created: 03-07-17
- Last Login: 03-07-17
Building muscle will make your joints healthier, improve your self-esteem, and also (if done in conjunction with moderate cardiovascular exercise) help you to breathe easier.Testo Boost X Watch your diet and what you eat when you want to build muscle. You need to be hydrated all the time. Muscle is 70 percent water, so you NEED it now more than ever. Also steer clear of alcohol, as that is known to increase the breaking down of muscle tissues when consumed in excessive amounts.Testo Boost X If you want to make sure that you are getting sufficient protein during the course of your day, you ideally will take in 20 to 30 grams in each meal.