- Created: 01-11-17
- Last Login: 01-11-17
Zmass Testo Blast When you're doing a bench press, you can try to take the bar and squeeze it inward when doing your exercise. By focusing on the squeeze, you'll activate more muscle fibers and get the most out of the exercise. If you want to work out the triceps try squeezing the bar out.Zmass Testo Blast Video games are a great way to get fit. There are lots of movement oriented games that will get you moving, such as Wii Fit and Dance Dance Revolution.