- Created: 24-06-17
- Last Login: 24-06-17
Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. This will prevent the bar from moving all around in your hands.XCell 180 If you are new at working out, focus on your form rather than your strength. Eventually, you'll lift heavier weight; however, if you have terrible form to begin, your form will be very off as you progress. Sloppy form can lead to more serious injuries as you add more weight and start to go faster.