- Created: 24-06-17
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Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You may need up to one gram of protein per pound of body weight each day.XCell 180 Eat lots of protein when you are trying to gain muscle. Protein is a chief building block of muscle, and consuming not enough of it may cause you to have less muscles, which kills the reason of trying to bulk up.