Alpha Testo Max Add a 10-minute stretching period to the beginning of your workout. This allows your muscles to warm up, preventing future injury. Also, regularly stretching helps prevent injuries, which will keep you consistently building muscle and staying healthy.Alpha Testo Max You should focus on short-term realistic goals. Make small goals to help you prevent injury and get the most from your workouts. Once you learn what you can lift in the beginning, set reachable goals for the future.