- Created: 29-07-17
- Last Login: 29-07-17
Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.Alpha Testo Max Many people overestimate how much protein they need in their diet at the beginning of their muscle building efforts. This can lead to an additional amount of calories than you need, and if you aren't exercising hard, you might gain fat instead of the muscle that you want. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.Alpha Testo Max Keep your diet clean and varied on the days you choose to work out. Eat more calories an hour before your workout.