- Created: 24-08-17
- Last Login: 24-08-17
XT Test Plus While it can be tempting to power your way through your workouts and to use maximum speed to do your repetitions, don't do it! Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps. A smart target is to try for between 5 and 10 seconds to complete each portion of the movement, totaling 20 seconds in all.