Apply a staged or a mixed grip for performing rack pulls and deadlifts for achieving more strength. This sort of grip assists you in twisting the bar in one direction, so your underhand grip starts twisting the bar in the opposite direction. This will keep the bar from moving in your hands.Test Max 365 Take nude photos of yourself every two days. It is hard to see the small changes that are made on a day to day basis. When you have snapshots in time to compare, you'll realize just how much growth you've developedTest Max 365 Gaining muscle mass takes effort and follow-through.