Ultimate Alpha Extreme Hopefully, this article was able to answer all of your questions. If you didn't, search major bodybuilding sites for the information that wasn't covered. Every day new techniques and technology enter the fitness realm, making muscle building a lifetime learning process.Ultimate Alpha Extreme Muscle building is about more than going to the gym a lot or having extreme dedication to it. Getting the best results from your efforts is a matter of applying yourself intelligently. Make sure that you use all of the tips that you learned so that you can get your body into tip top shape.